Mindful Resolutions

Mindful Resolutions

It’s that time of year again. Where the clock will strike midnight and people all over the globe will be setting New Years resolutions. Hoping that this year will be a little (or maybe a lot) better than the last. As practitioners of the dharma, goals present a...
What Comes Out When Life Squeezes You? By Dr. Wayne Dyer

What Comes Out When Life Squeezes You? By Dr. Wayne Dyer

Dr. Wayne Dyer passed away this weekend. I loved that mans genuine wisdom and warmth. His stories always drove home intuitive insights that lay sleeping in our hearts and needed a gentle voice to awaken them. Below you’ll find the last story that Dr. Wayne Dyer...
How to Heal A Broken Heart – Mindfully

How to Heal A Broken Heart – Mindfully

A cool late night summer breeze is blowing through the open window. The house is quiet aside from the sounds of the crickets chirping outside. A single light is on… And something deep inside of me finally feels safe enough to let me know it’s there. A...
Deepak Chopra on Mindfulness and Multitasking

Deepak Chopra on Mindfulness and Multitasking

I love listening to Deepak Chopra’s voice. So peaceful and relaxing. He recently sat down with John Biggs from TechCrunch to talk about Mindfulness, Multitasking and more. Below you’ll find the highlights of that interview transcribed and the video –...
What Is Mindfulness?

What Is Mindfulness?

Before we jump into what Mindfulness and Mindfulness meditation is let’s have a look at what it’s not. This process will help to lay the foundations of your practice and give you a clear understanding of mindfulness. One of the most concise explanations of...
Crazy Wisdom: Zen Stories to Inspire and Enlighten

CRAZY WISDOM: ZEN STORIES EBOOK FOR FREE!

In this book you'll fnd some of my favourite Zen stories. 

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