A Moment of Mindfulness: Everyone Benefits From Your Peace

A Moment of Mindfulness: Everyone Benefits From Your Peace

He was just a few decibels shy of screaming. It was the end of a long day and his shouting was more like mini sonic booms. Shattering the silence and startling all the passengers on the subway car. For me this wasn’t anything to raise an eyebrow over. After...
A Moment of Mindfulness: Changing the Channel

A Moment of Mindfulness: Changing the Channel

Rick Hanson the Neuropsychologist and author of Hardwiring Happiness gives us a great gift by letting us know that, “Attention is like a spotlight, to be sure, shining on things within our awareness. But it’s also like vacuum cleaner, sucking whatever it rests...
A Moment of Mindfulness: Making One Person Happy

A Moment of Mindfulness: Making One Person Happy

“I’m not sure how much longer she’s gonna be around for.” That’s what she said to me and you could see the worry buried deep in her eyes. But if you looked a little deeper you’d find love. A resonant love that wanted to reach out...
A Moment of Mindfulness: This Beautiful Path

A Moment of Mindfulness: This Beautiful Path

Left – right. Left – right. Left – right. Left – right. Left – right. Left – right. There’s something soothing about the rhythmic beat of your footfalls early in the morning. The sound – a soft reminder of the slow and...

ZEN STORIES EBOOK FOR FREE!

In this book you'll fnd some of my favourite Zen stories. 

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